Category: Exercise Programs

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Parent fitness

Exercise Programs

The Most Effective Workout for Busy Parents

One of the things I really did not anticipate as a new parent is how little time I would have

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3 kids running through a field

Exercise Programs

Your Role as a Parent in Your Child’s Exercise Routine

Hunter Bennett Over the last few decades, we have seen childhood physical activity levels decline across the globe (Ng, 2014).

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