Category: Strength Training

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Child and Father strength training in gym

Strength Training

The Multiple Benefits of Strength Training in Children

Over the last couple of decades, our children have become increasingly sedentary. While we could blame this on technology, parents

child lifting weight at a gym

Strength Training

Resistance Training For Children

Hunter Bennett For the longest time, it was thought that lifting weights was bad for kids. That it would stunt


Virginia Davies, CEO
“We the people” must come together and make some real change. Read this message from our CEO and social entrepreneur, Virginia Davies.