Category: Strength Training

Browse the Blog

kids playing tug of war

Strength Training

High-Intensity Interval Training and Children

Hunter Bennett Over the last few decades, we have seen childhood physical activity levels decline across the globe. There is

Girl lifting weights with her dad

Strength Training

Children Weight Lifting: What You Need To Know!

Dayton Kelley Should You Allow Your Child To Weight Lift? This question has seen much discussion in the past few


Virginia Davies, CEO
“We the people” must come together and make some real change. Read this message from our CEO and social entrepreneur, Virginia Davies.