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The Blog

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Girl lifting weights with her dad

Strength Training

Children Weight Lifting: What You Need To Know!

Dayton Kelley Should You Allow Your Child To Weight Lift? This question has seen much discussion in the past few

Children running in a green field

Exercise & Learning

Study Shows Active Children Are Better At Math

Catherine O’Brien We know that aerobic exercise has positive effects on brain health and cognition. Recently, a greater emphasis has


Virginia Davies, CEO
“We the people” must come together and make some real change. Read this message from our CEO and social entrepreneur, Virginia Davies.