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Parent fitness

Exercise Programs

The Most Effective Workout for Busy Parents

One of the things I really did not anticipate as a new parent is how little time I would have

Child and Father strength training in gym

Strength Training

The Multiple Benefits of Strength Training in Children

Over the last couple of decades, our children have become increasingly sedentary. While we could blame this on technology, parents


Virginia Davies, CEO
“We the people” must come together and make some real change. Read this message from our CEO and social entrepreneur, Virginia Davies.